Max Healthness  helpful for those using the ketogenic diet as a weight loss tool (8Trusted Source). MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost. It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle. MCT oil can cause symptoms like diarrhea Max Healthness and nausea in some people. SUM Max Healthness MARY MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. 3. Omega-3 Fatty Acids Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) https://maxhealthness.com

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